This episode comes fully loaded with ways to manage daily aches and pains, help prepare you for the court day in and day out and even rehab and deal with injuries!
Rafael Nadal is recovering from a foot injury which ruled him out the US Open
Tennis elbow is caused by inflammation of the muscles of the forearm that attach to the elbow.
Avoid Tennis Elbow rehab frustration: Do the right exercises, begin them at the right time and understand why exercise is NOT the top priority (at first)
The Lateral Epicondylosis Protocol is a rehab and injury prevention plan for rock climbers with pain along the outside of their forearm, aka tennis elbow.
Our Spinal Cord Rehab Centers pair years of expertise with unrivaled care to empower our patients to recover.
Is Eccentric Exercise the latest and greatest in Tennis Elbow rehab?
Don't let injury slow you down whatever your sport or exercise of choice ; at our centre we have Massage Therapists, Osteopaths and an Acupuncturist
Should you continue to lift weights or do upper-body strength-training exercises if you have a Tennis Elbow injury?
Is your elbow sore and swollen from playing tennis or another sport?