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Take Your Basketball Training Outside With These 6 Dribbling ...

To perform the move: Assume a low, athletic stance with your feet slightly wider than your shoulders. Starting with a basketball in your right hand, dribble it back and forth between hands in a 1-2-3 pattern, finishing... Immediately pound-dribble the basketball around and behind your left leg. ...

12 Basketball Workout Plans for at Home and Gym

12 Basketball Workout Plans for at Home and Gym Ballhandling & Dribbling Workouts for at Home or the Gym. Here are a few ballhandling and footwork workouts that you can... Shooting Workouts. Here are a few shooting workouts. You’ll obviously need a hoop to shoot at for these workouts. The... ...

GYMS ARE SHUTDOWN//SO WE OUTSIDE. OUTDOOR BASKETBALL WORKOUT ...

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10 Exercises to Make You Better at Basketball | The Beachbody ...

Stand in an athletic position with your feet close together; bend at the waist with your knees and arms slightly bent. Jump off of your left foot and land on your right foot while keeping your left foot off the ground. The opposite leg from the one you’re launching off of will naturally pendulum across your body.

Inside Out Ball Handling Workout With 13 Drills

Line up 8 cones in a square. Make the inside of the square only slightly bigger than the size of the basketball. Dribble the ball outside the square on the right once and then inside the square once and then on the outside of the square on the left. Work back to the right by dribbling in the middle. Follow the pattern of right, middle, left, middle.

6-Week Basketball Training Program | Coach Brock Bourgase

Upper Body Weight Training (1-2 sets x 10-12 reps) Shoulder Press; Incline Press; High Row; Chest Press; Incline Row; Inverted Row; Landmine Press; Lat Pulldown; Tricep Dip; Upright Row; Lower Body Plyometric (3 sets x 10-12 jumps) Alternate Leg Bounding; Single Leg Hops; Step Ups; Day 5. Lower Body Weight Training (1-2 sets x 10-12 reps) Dumbbell Lunge; Glute Ham Raises

USA Basketball - 45-Minute Basketball Workout

The following 45-minute workout should be preformed three days a week. Developing confidence, coordination, strength, timing, and stamina is the athlete's main focus throughout the workout. I. Defensive Slides/Three minutes - (width of free throw line) three sets: 30 seconds on/off (27 is...

3 Basketball Workouts for Players Who Want to Dominate

Advanced Post Basketball Workout: The Advanced Post Workout is a tough workout consisting of 355 made shots that focus on scoring out of the low post, high post, and also incorporates outside shooting. A great workout for all any players that want to improve their post game. Drill #1 - Mikan Layups - 20 Made Shots.